Sándwich integral
Nutritional Overview
Sándwich de pan integral con semillas, relleno de jamón, queso y tomate, ideal para una comida equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich integral contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich integral provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sándwich integral is an excellent energy source for active individuals and athletes.
• Sándwich integral contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sándwich integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Pan integral con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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