sándwich de tortilla
Nutritional Overview
Un sándwich simple compuesto por pan de hamburguesa, una porción de tortilla de huevo y una rebanada de queso. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de tortilla contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich de tortilla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sándwich de tortilla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), sándwich de tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwich de tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de huevo contributes 160 calories (46% of total calories).
• Protein sources: pan de hamburguesa, tortilla de huevo, queso provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
tortilla de huevo
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
queso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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