Sándwich de salmón
Nutritional Overview
Sándwich con pan integral con semillas, salmón ahumado, rúcula, aceitunas negras y queso crema. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de salmón contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de salmón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sándwich de salmón is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sándwich de salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich de salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 220 calories (55% of total calories).
• Protein sources: pan integral con semillas, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
90gr
Protein: 7g
| Carbs: 30g
| Fat: 6g
salmón ahumado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
rúcula
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
queso crema
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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