sándwich de queso
Nutritional Overview
Sándwich simple de pan integral con queso blanco. Valores estimados según la imagen; ingredientes no visibles o inciertos se establecen en 0 cuando faltan datos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, sándwich de queso provides moderate energy and can fit well into most balanced meal plans.
• sándwich de queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sándwich de queso provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), sándwich de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwich de queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (49% of total calories).
• Protein sources: pan integral, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
queso blanco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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