Sándwich de queso
Nutritional Overview
Sándwich simple hecho con dos rebanadas de pan integral y queso cheddar. No se observan otros ingredientes. Los valores de azúcar y algunos nutrientes son estimados; los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich de queso is an excellent energy source for active individuals and athletes.
• Sándwich de queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sándwich de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (53% of total calories).
• Protein sources: Pan integral, Queso cheddar provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Queso cheddar
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
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