Sándwich de queso
Nutritional Overview
Sándwich simple con pan integral y queso manchego. Valores estimados; no se observan otros ingredientes. Si faltan valores, se asignó 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de queso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich de queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sándwich de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso tipo manchego contributes 230 calories (62% of total calories).
• Protein sources: Pan de caja integral, Queso tipo manchego provide essential amino acids for muscle health.
• Energy sources: Pan de caja integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de caja integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Queso tipo manchego
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
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