sándwich de pollo y queso
Nutritional Overview
Sándwich de pollo a la plancha con queso americano y pan de hamburguesa. No se observan vegetales ni salsas. Valores estimados, ingredientes no visibles se consideran como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, sándwich de pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de pollo y queso provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), sándwich de pollo y queso is an excellent energy source for active individuals and athletes.
• sándwich de pollo y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sándwich de pollo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 225 calories (43% of total calories).
• Protein sources: pan de hamburguesa, pechuga de pollo a la plancha, queso americano, jamon de pavo provide essential amino acids for muscle health.
• Energy sources: pan de hamburguesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
pechuga de pollo a la plancha
150gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
queso americano
30gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
jamon de pavo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!