Sándwich de pollo y café
Nutritional Overview
Sándwich de pan integral con semillas, pechuga de pollo a la plancha, tomate y lechuga, acompañado de un café con leche. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sándwich de pollo y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sándwich de pollo y café provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sándwich de pollo y café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich de pollo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich de pollo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 180 calories (35% of total calories).
• Protein sources: pan integral con semillas, pechuga de pollo a la plancha, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
80gr
Protein: 7g
| Carbs: 30g
| Fat: 5g
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mezcla de lechugas
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
café con leche
250gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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