Sándwich de pollo integral
Nutritional Overview
Sándwich de pan integral con semillas, pollo desmenuzado y mayonesa ligera. Los valores son estimados y algunos ingredientes menores pueden faltar. El azúcar es bajo y la puntuación de salud es 7. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de pollo integral contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de pollo integral provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sándwich de pollo integral is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sándwich de pollo integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich de pollo integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral con semillas contributes 220 calories (54% of total calories).
• Protein sources: Pan integral con semillas, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral con semillas
80gr
Protein: 7g
| Carbs: 36g
| Fat: 5g
Pollo desmenuzado
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Mayonesa ligera
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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