sándwich de pollo
Nutritional Overview
Parece un sándwich de pollo desmenuzado con cebolla morada, lechuga y mezcla cremosa en pan tostado integral. Valores estimados según ingredientes visibles. Los ingredientes no claramente identificables se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de pollo contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• sándwich de pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), sándwich de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwich de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 165 calories (40% of total calories).
• Protein sources: pan tostado integral, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
pollo desmenuzado
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
mayonesa
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hierbas y especias
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite o aderezo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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