Sándwich de pollo
Nutritional Overview
Un sándwich de pan integral con pollo, espinaca y mayonesa, ideal para una comida equilibrada y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de pollo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sándwich de pollo is an excellent energy source for active individuals and athletes.
• Sándwich de pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sándwich de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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