Sándwich de pollo
Nutritional Overview
Un sándwich de pollo frito con pan suave y mayonesa, proporcionando una combinación equilibrada de proteínas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de pollo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sándwich de pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sándwich de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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