sándwich de pechuga de pollo y queso
Nutritional Overview
Sándwich hecho con pan integral, pechuga de pollo y queso. Los valores nutricionales son estimados y puede haber ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de pechuga de pollo y queso contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de pechuga de pollo y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), sándwich de pechuga de pollo y queso is an excellent energy source for active individuals and athletes.
• sándwich de pechuga de pollo y queso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sándwich de pechuga de pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (49% of total calories).
• Protein sources: pan integral, pechuga de pollo, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
pechuga de pollo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
queso
25gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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