Sándwich de pavo y yogur
Nutritional Overview
El plato incluye un sándwich de pan integral con jamón de pavo y un toque de guacamole, acompañado con 100 g de yogur griego y arándanos. La información nutricional es aproximada y algunos valores pueden variar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de pavo y yogur contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de pavo y yogur provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Sándwich de pavo y yogur is an excellent energy source for active individuals and athletes.
• Sándwich de pavo y yogur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sándwich de pavo y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 108 calories (34% of total calories).
• Protein sources: pan integral, jamón de pavo, yogur griego provide essential amino acids for muscle health.
• Energy sources: pan integral, arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
guacamole
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
jamón de pavo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
yogur griego
100gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
arándanos
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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