Sándwich de pavo y queso
Nutritional Overview
Sándwich sencillo con pan integral, una rebanada de queso y una rebanada de jamón de pavo. Valores estimados; no se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de pavo y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de pavo y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sándwich de pavo y queso is an excellent energy source for active individuals and athletes.
• Sándwich de pavo y queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de pavo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (50% of total calories).
• Protein sources: Pan integral, Queso, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Queso
25gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Jamón de pavo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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