Sándwich de pavo y café
Nutritional Overview
Sándwich de pan integral con jamón de pavo y queso blanco acompañado de café con leche. Valores estimados; algunos valores pueden variar. Azúcar estimada principalmente del pan y la leche. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de pavo y café contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de pavo y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sándwich de pavo y café is an excellent energy source for active individuals and athletes.
• Sándwich de pavo y café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de pavo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (43% of total calories).
• Protein sources: Pan integral, Jamón de pavo, Queso blanco, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Queso blanco
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Café con leche
200gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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