sándwich de pavo y aguacate
Nutritional Overview
Sándwich tostado con pan blanco, jamón de pavo, queso blanco y aguacate. Estimación visual de porciones basada en la imagen. No se observan salsas claras; valores no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de pavo y aguacate contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich de pavo y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), sándwich de pavo y aguacate is an excellent energy source for active individuals and athletes.
• sándwich de pavo y aguacate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sándwich de pavo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado blanco contributes 160 calories (44% of total calories).
• Protein sources: pan tostado blanco, jamón de pavo, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan tostado blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
jamón de pavo
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
queso blanco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
aguacate
45gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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