Sándwich de pavo
Nutritional Overview
Un sándwich simple y saludable hecho con pan integral y pavo, ideal para una comida ligera y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sándwich de pavo provides moderate energy and can fit well into most balanced meal plans.
• Sándwich de pavo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sándwich de pavo is an excellent energy source for active individuals and athletes.
• Sándwich de pavo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sándwich de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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