sándwich de pan y queso
Nutritional Overview
El sándwich contiene pan integral y queso blanco. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Si faltan ingredientes, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sándwich de pan y queso provides moderate energy and can fit well into most balanced meal plans.
• sándwich de pan y queso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), sándwich de pan y queso is an excellent energy source for active individuals and athletes.
• sándwich de pan y queso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sándwich de pan y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (59% of total calories).
• Protein sources: pan integral, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso blanco
40gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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