Sándwich de pan y embutido
Nutritional Overview
Un sándwich simple con pan integral, embutido de pollo, mayonesa y kétchup.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de pan y embutido contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de pan y embutido offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sándwich de pan y embutido is an excellent energy source for active individuals and athletes.
• Sándwich de pan y embutido contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sándwich de pan y embutido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Embutido de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kétchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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