Sándwich de pan de centeno y café
Nutritional Overview
El plato consiste en un sándwich de pan de centeno con jamón de pavo, queso y un poco de mantequilla, acompañado de café negro. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sándwich de pan de centeno y café provides moderate energy and can fit well into most balanced meal plans.
• Sándwich de pan de centeno y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sándwich de pan de centeno y café is an excellent energy source for active individuals and athletes.
• Sándwich de pan de centeno y café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich de pan de centeno y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de centeno contributes 140 calories (52% of total calories).
• Protein sources: pan de centeno, jamón de pavo, queso provide essential amino acids for muscle health.
• Energy sources: pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de centeno
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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