sándwich de jamón y verduras
Nutritional Overview
Sándwich de jamón con pan integral, lechuga, jitomate, cebolla y un poco de mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sándwich de jamón y verduras provides moderate energy and can fit well into most balanced meal plans.
• sándwich de jamón y verduras offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), sándwich de jamón y verduras is an excellent energy source for active individuals and athletes.
• sándwich de jamón y verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sándwich de jamón y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (52% of total calories).
• Protein sources: pan integral, jamón provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
lechuga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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