Sándwich de jamón y tomate
Nutritional Overview
Sándwich de pan de molde blanco con jamón cocido, mayonesa, tomate y un poco de kétchup. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón y tomate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sándwich de jamón y tomate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sándwich de jamón y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde blanco contributes 140 calories (41% of total calories).
• Protein sources: Pan de molde blanco, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan de molde blanco, Kétchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde blanco
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kétchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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