Sándwich de jamón y queso con leche
Nutritional Overview
La comida consiste en un sándwich pequeño de pan, jamón y queso acompañado de una taza de leche. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso con leche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón y queso con leche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sándwich de jamón y queso con leche provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sándwich de jamón y queso con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de jamón y queso con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 140 calories (41% of total calories).
• Protein sources: pan, jamón, queso, leche provide essential amino acids for muscle health.
• Energy sources: pan, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
jamón
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
leche
200gr
Protein: 8g
| Carbs: 8g
| Fat: 6g
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