sándwich de jamón y queso
Nutritional Overview
Sándwich sencillo con pan blanco, jamón de cerdo, queso tipo americano y mayonesa. Los valores son aproximados y pueden variar según la marca y cantidad exacta. El azúcar proviene principalmente del pan. Algunos valores pueden estar subestimados por ingredientes no visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de jamón y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich de jamón y queso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de caja blanco contributes 140 calories (38% of total calories).
• Protein sources: pan de caja blanco, jamón de cerdo, queso tipo americano provide essential amino acids for muscle health.
• Energy sources: pan de caja blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de caja blanco
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
jamón de cerdo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso tipo americano
25gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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