Health Insights & Benefits
• Excellent protein source! Sándwich de jamón y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
