Sándwich de jamón y queso
Nutritional Overview
El plato contiene jamón, queso amarillo y pan blanco. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. El valor de azúcar es estimado principalmente del pan. Si faltan ingredientes, su valor es 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (43% of total calories).
• Protein sources: jamón, queso amarillo, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón
60gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
queso amarillo
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
pan blanco
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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