Sándwich de jamón y queso
Nutritional Overview
Sándwich sencillo de pan de trigo, jamón cocido y queso. Los valores son aproximados y pueden variar según el tipo exacto de pan, jamón y queso. El azúcar es estimado principalmente del pan. Valores desconocidos se han puesto en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón y queso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• Sándwich de jamón y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de trigo contributes 180 calories (53% of total calories).
• Protein sources: Pan de trigo, Jamón cocido, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de trigo
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Queso
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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