Sándwich de jamón y queso
Nutritional Overview
Sándwich simple de pan de molde blanco, jamón cocido y queso amarillo. Los valores son estimados y pueden variar según la marca y el grosor de los ingredientes. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón y queso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• Sándwich de jamón y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde blanco contributes 160 calories (47% of total calories).
• Protein sources: pan de molde blanco, jamón cocido, queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan de molde blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso amarillo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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