Sándwich de jamón y queso
Nutritional Overview
Sándwich sencillo de pan blanco, jamón y queso. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• Sándwich de jamón y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 140 calories (44% of total calories).
• Protein sources: pan blanco, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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