Sándwich de jamón y queso
Nutritional Overview
Un sándwich simple de pan de molde con jamón y queso, ideal para un almuerzo rápido o merienda.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sándwich de jamón y queso is an excellent energy source for active individuals and athletes.
• Sándwich de jamón y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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