Sándwich de jamón y queso
Nutritional Overview
Un cruasán relleno de pavo y queso gouda, ideal para un desayuno sabroso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y queso contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sándwich de jamón y queso provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sándwich de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cruasán contributes 200 calories (50% of total calories).
Detailed Ingredient Breakdown
Cruasán
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso Gouda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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