sándwich de jamón y huevo
Nutritional Overview
Sándwich abierto con pan integral, jamón cocido, huevo cocido, rodajas de tomate y mayonesa. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de jamón y huevo contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich de jamón y huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sándwich de jamón y huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), sándwich de jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwich de jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 95 calories (31% of total calories).
• Protein sources: pan de molde integral, jamón cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan de molde integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde integral
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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