Sándwich de jamón y huevo
Nutritional Overview
Sándwich simple con pan de molde, huevo frito y jamón cocido. Valores estimados; algunos datos como azúcares se han aproximado o asumido como 0 si no son visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón y huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sándwich de jamón y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Sándwich de jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich de jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 140 calories (38% of total calories).
• Protein sources: Pan de molde, Huevo frito, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Huevo frito
60gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
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