Sándwich de jamón y café
Nutritional Overview
El plato consiste en un sándwich de pan integral con jamón cocido y queso, acompañado de una taza de café solo. No se observan azúcares añadidos ni ingredientes adicionales. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sándwich de jamón y café provides moderate energy and can fit well into most balanced meal plans.
• Sándwich de jamón y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sándwich de jamón y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sándwich de jamón y café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de jamón y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (44% of total calories).
• Protein sources: pan integral, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!