Sándwich de jamón y batido
Nutritional Overview
La comida consiste en una rebanada de pan integral con semillas y jamón cocido, acompañada de un batido de proteína (probablemente leche con proteína en polvo). Los valores son estimados y pueden variar. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Sándwich de jamón y batido provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sándwich de jamón y batido provides 23g of protein, supporting muscle growth, repair, and satiety.
• Sándwich de jamón y batido provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Sándwich de jamón y batido contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich de jamón y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de proteína (leche + proteína en polvo) contributes 114 calories (44% of total calories).
• Protein sources: pan integral con semillas, jamón cocido, batido de proteína (leche + proteína en polvo) provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, batido de proteína (leche + proteína en polvo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
batido de proteína (leche + proteína en polvo)
250gr
Protein: 13g
| Carbs: 6g
| Fat: 3g
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