Sándwich de jamón sencillo
Nutritional Overview
Sándwich sencillo de pan blanco y jamón. No se observan otros ingredientes. Valores estimados; los ingredientes no identificados se asignan como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Sándwich de jamón sencillo provides moderate energy and can fit well into most balanced meal plans.
• Sándwich de jamón sencillo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sándwich de jamón sencillo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Sándwich de jamón sencillo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 100 calories (53% of total calories).
• Protein sources: pan blanco, jamón provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!