sándwich de jamón
Nutritional Overview
Parece un sándwich simple de pan integral con jamón. No se observan claramente otros ingredientes o salsas, por lo que los valores no visibles se establecen en 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, sándwich de jamón provides moderate energy and can fit well into most balanced meal plans.
• sándwich de jamón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sándwich de jamón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• sándwich de jamón contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sándwich de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (74% of total calories).
• Protein sources: pan integral, jamón provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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