sándwich de jamón
Nutritional Overview
Sándwich pequeño con pan integral oscuro, jamón curado, queso y tomate. Algunos valores del tomate no se distinguen con precisión en la imagen, por eso se asignó 0 en calorías y macronutrientes faltantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de jamón contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich de jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sándwich de jamón provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), sándwich de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sándwich de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral oscuro contributes 160 calories (50% of total calories).
• Protein sources: pan integral oscuro, jamón curado, queso provide essential amino acids for muscle health.
• Energy sources: pan integral oscuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral oscuro
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
jamón curado
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
queso
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
tomate
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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