Sándwich de jamón
Nutritional Overview
Sándwich simple de pan blanco con jamón y un poco de mantequilla. Los valores son estimados y algunos ingredientes pueden no ser visibles. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sándwich de jamón provides moderate energy and can fit well into most balanced meal plans.
• Sándwich de jamón offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich de jamón is an excellent energy source for active individuals and athletes.
• Sándwich de jamón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (59% of total calories).
• Protein sources: pan blanco, jamón provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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