Sándwich de jamón
Nutritional Overview
Sándwich simple con pan integral, jamón cocido y una rebanada de queso. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sándwich de jamón is an excellent energy source for active individuals and athletes.
• Sándwich de jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (58% of total calories).
• Protein sources: Pan integral, Jamón cocido, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!