Sándwich de jamón
Nutritional Overview
Sándwich simple con pan de hot dog, jamón, mayonesa y mostaza. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sándwich de jamón is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sándwich de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hot dog contributes 140 calories (38% of total calories).
• Protein sources: pan de hot dog, jamón provide essential amino acids for muscle health.
• Energy sources: pan de hot dog, mostaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hot dog
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
jamón
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
mostaza
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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