sándwich de jamón
Nutritional Overview
Sándwich simple hecho con pan blanco y varias rebanadas de jamón de pavo. No se observan vegetales ni otros ingredientes adicionales. Valores estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de jamón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de jamón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), sándwich de jamón is an excellent energy source for active individuals and athletes.
• sándwich de jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sándwich de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (59% of total calories).
• Protein sources: pan blanco, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
jamón de pavo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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