sándwich de jamón
Nutritional Overview
Sándwich simple con pan de molde y varias lonchas de jamón cocido. No se observan vegetales ni otros ingredientes. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich de jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich de jamón provides 28g of protein, supporting muscle growth, repair, and satiety.
• sándwich de jamón provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• sándwich de jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sándwich de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 160 calories (50% of total calories).
• Protein sources: pan de molde, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
jamón cocido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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