Sándwich de jamón
Nutritional Overview
Un sándwich de jamón con lechuga y pan tostado, acompañado de mantequilla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Sándwich de jamón is an excellent energy source for active individuals and athletes.
• Sándwich de jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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