Sándwich de jamón
Nutritional Overview
Una hamburguesa con pan con ketchup, carne y queso, que proporciona 320 calorías, 18g de proteína, 40g de carbohidratos y 12g de grasas, ideal para una comida deliciosa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sándwich de jamón is an excellent energy source for active individuals and athletes.
• Sándwich de jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sándwich de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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