Sándwich de huevo y té
Nutritional Overview
Sándwich de pan integral relleno de huevo, espinaca, zanahoria y queso, acompañado de un vaso de té. Algunos valores pueden estar incompletos por ingredientes no visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de huevo y té contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de huevo y té offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich de huevo y té is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sándwich de huevo y té provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich de huevo y té provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
té
Protein: 0g
| Carbs: 0g
| Fat: 0g
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