Sándwich de huevo y jamón
Nutritional Overview
Sándwich nutritivo con pan proteico, huevo revuelto, jamón de pavo y una pequeña porción de queso, alto en proteína y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de huevo y jamón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich de huevo y jamón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sándwich de huevo y jamón provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Sándwich de huevo y jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sándwich de huevo y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan proteico contributes 160 calories (39% of total calories).
• Protein sources: Pan proteico, Huevo revuelto, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan proteico
70gr
Protein: 12g
| Carbs: 16g
| Fat: 2g
Huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Queso
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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