Sándwich de huevo y jamón
Nutritional Overview
Sándwich hecho con panqueque, huevo, jamón y queso. Algunos valores pueden variar y los ingredientes con calorías desconocidas se asignaron 0. La puntuación de salud es moderada por el contenido de grasas y carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de huevo y jamón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de huevo y jamón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich de huevo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sándwich de huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich de huevo y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panqueque contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Panqueque
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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