Sándwich de huevo y café
Nutritional Overview
El plato consiste en un sándwich de pan blanco con huevo revuelto, acompañado de una taza de café negro sin azúcar ni mayonesa. El café negro no aporta calorías, proteínas, carbohidratos ni grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich de huevo y café contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich de huevo y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Sándwich de huevo y café is an excellent energy source for active individuals and athletes.
• Sándwich de huevo y café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich de huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (50% of total calories).
• Protein sources: Pan blanco, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Huevo revuelto
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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